Learn To Box

Ottawa’s Premier Boxing Gym

Youth Boxing · BoxFit · Technical Boxing

Competitive Boxing

Learn To Box

Ottawa’s Premier Boxing Gym

Youth Boxing · BoxFit · Technical Boxing

Competitive Boxing

Learn To Box

Ottawa’s Premier Boxing Gym

Youth Boxing · BoxFit · Technical Boxing

Competitive Boxing

Learn To Box

Ottawa’s Premier Boxing Gym

Youth Boxing · BoxFit · Technical Boxing

Competitive Boxing

About

For the last two decades, Final Round Boxing has provided exceptional coaching to boxers of every level. From the recreational member, to the Olympian and world-ranked professional fighter, our coaches and staff will help you to reach your maximum potential.

Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM						Box Fit 10:00 AM 11:00 AM
11:00 AM
12:00 PM	Tech Box 12:00 PM 1:00 PM	Open Gym 12:00 PM 5:00 PM	Tech Box 12:00 PM 1:00 PM	Open Gym 12:00 PM 5:00 PM	Tech Box 12:00 PM 1:00 PM
1:00 PM	Open Gym 1:00 PM 5:00 PM		Open Gym 1:00 PM 5:00 PM		Open Gym 1:00 PM 5:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM	Mobility 5:00 PM 6:00 PM	Youth Program 5:00 PM 6:00 PM	Circuit 5:00 PM 6:00 PM	Youth Program 5:00 PM 6:00 PM	Sparring 5:00 PM 7:00 PM
6:00 PM	Tech Box 6:00 PM 7:00 PM	Box Fit 6:00 PM 7:00 PM	Tech Box 6:00 PM 7:00 PM	Box Fit 6:00 PM 7:00 PM	Sparring 5:00 PM 7:00 PM
7:00 PM	Open Gym 7:00 PM 8:00 PM	Open Gym 7:00 PM 8:00 PM	Open Gym 7:00 PM 8:00 PM	Open Gym 7:00 PM 8:00 PM	Open Gym 7:00 PM 8:00 PM

Monday

Tech Box
12:00 PM - 1:00 PM
Open Gym
1:00 PM - 5:00 PM
Mobility
5:00 PM - 6:00 PM
Tech Box
6:00 PM - 7:00 PM
Open Gym
7:00 PM - 8:00 PM

Tuesday

Open Gym
12:00 PM - 5:00 PM
Youth Program
5:00 PM - 6:00 PM
Box Fit
6:00 PM - 7:00 PM
Open Gym
7:00 PM - 8:00 PM

Wednesday

Tech Box
12:00 PM - 1:00 PM
Open Gym
1:00 PM - 5:00 PM
Circuit
5:00 PM - 6:00 PM
Tech Box
6:00 PM - 7:00 PM
Open Gym
7:00 PM - 8:00 PM

Thursday

Open Gym
12:00 PM - 5:00 PM
Youth Program
5:00 PM - 6:00 PM
Box Fit
6:00 PM - 7:00 PM
Open Gym
7:00 PM - 8:00 PM

Friday

Tech Box
12:00 PM - 1:00 PM
Open Gym
1:00 PM - 5:00 PM
Sparring
5:00 PM - 7:00 PM
Open Gym
7:00 PM - 8:00 PM

Saturday

Box Fit
10:00 AM - 11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM						Box Fit 10:00 AM 11:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM		Box Fit 6:00 PM 7:00 PM		Box Fit 6:00 PM 7:00 PM

Tuesday

Box Fit
6:00 PM - 7:00 PM

Thursday

Box Fit
6:00 PM - 7:00 PM

Saturday

Box Fit
10:00 AM - 11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM			Circuit 5:00 PM 6:00 PM

Wednesday

Circuit
5:00 PM - 6:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM	Mobility 5:00 PM 6:00 PM

Monday

Mobility
5:00 PM - 6:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 PM		Open Gym 12:00 PM 5:00 PM		Open Gym 12:00 PM 5:00 PM
1:00 PM	Open Gym 1:00 PM 5:00 PM		Open Gym 1:00 PM 5:00 PM		Open Gym 1:00 PM 5:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM	Open Gym 7:00 PM 8:00 PM	Open Gym 7:00 PM 8:00 PM	Open Gym 7:00 PM 8:00 PM	Open Gym 7:00 PM 8:00 PM	Open Gym 7:00 PM 8:00 PM

Monday

Open Gym
1:00 PM - 5:00 PM
Open Gym
7:00 PM - 8:00 PM

Tuesday

Open Gym
12:00 PM - 5:00 PM
Open Gym
7:00 PM - 8:00 PM

Wednesday

Open Gym
1:00 PM - 5:00 PM
Open Gym
7:00 PM - 8:00 PM

Thursday

Open Gym
12:00 PM - 5:00 PM
Open Gym
7:00 PM - 8:00 PM

Friday

Open Gym
1:00 PM - 5:00 PM
Open Gym
7:00 PM - 8:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM					Sparring 5:00 PM 7:00 PM
6:00 PM					Sparring 5:00 PM 7:00 PM

Friday

Sparring
5:00 PM - 7:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 PM	Tech Box 12:00 PM 1:00 PM		Tech Box 12:00 PM 1:00 PM		Tech Box 12:00 PM 1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM	Tech Box 6:00 PM 7:00 PM		Tech Box 6:00 PM 7:00 PM

Monday

Tech Box
12:00 PM - 1:00 PM
Tech Box
6:00 PM - 7:00 PM

Wednesday

Tech Box
12:00 PM - 1:00 PM
Tech Box
6:00 PM - 7:00 PM

Friday

Tech Box
12:00 PM - 1:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM		Youth Program 5:00 PM 6:00 PM		Youth Program 5:00 PM 6:00 PM

Tuesday

Youth Program
5:00 PM - 6:00 PM

Thursday

Youth Program
5:00 PM - 6:00 PM

No events available!

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Final Round

Boxing Workout?

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Sign up today!

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Albert Onolunose To Face Patrice Volny For The WBO-NABO Middleweight Championship SATURDAY,...

“”

If you want to workout, go to GoodLife. If you want to learn to fight, come to Final Round.

“”

Everyone at Final Round is so friendly. I felt right at home since my first class… three years ago. I haven’t been back to regular gym since.

“”

I love that each coach has their own style of teaching so I don’t get bored of the classes.

Contact Us

Better yet see us in person!

We love our customers, so feel free to visit during normal business hours.

Final Round Boxing Inc.

2487 Kaladar, Bay 360A, Ottawa K1V8B9
613-421-8007
info@finalround.ca

HIT FIRST

HIT FAST

HIT HARD

HIT LAST

Final Round Boxing - 2487 Kaladar, Bay 360A, Ottawa